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Hello
I'm Lauren. It's so wonderful to meet you.
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I am a dedicated yoga teacher and breathwork facilitator, with a deep commitment to helping others cultivate inner peace. My journey began with yoga for the physical benefits, but quickly expanded into a transformative experience that shifted my entire perspective.
As an assistant to renowned teacher Max Strom, I have honed skills in both teaching and healing, guiding students toward greater self-awareness and wellbeing.
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What started as a side pursuit alongside a corporate job soon blossomed into a full-time vocation, as I felt called to share my knowledge and passion for healing with others. I believes that true peace is accessible to all, no matter the chaos of the modern world. By making authentic connections and fostering a sense of community, I help individuals discover the calm and balance that reside within them.
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My work centres around empowering others to reconnect with their inner strength, and I am dedicated to guiding each person toward living a more balanced, purposeful life.
What is Thrive & Flourish Collective?
The Thrive and Flourish Collective is a vibrant community dedicated to holistic well-being and personal growth. This collective offers a range of programs and activities designed to nurture the body, mind, and spirit.
Members can participate in diverse practices such as yoga, meditation, breathwork workshops, and wellness retreats, all aimed at fostering physical health and mental clarity. The collective also emphasises community support and connection, providing a space for like-minded individuals to share experiences, learn from each other, and grow together.
Through a combination of expert guidance, shared experiences, and a supportive environment, the Thrive and Flourish Collective empowers individuals to live their best lives and achieve a state of thriving and flourishing.