top of page
.png)
Breathwork
Ready to release stress, anxiety, and emotional blockages? Conscious Connected Breathwork is a powerful, rhythmic breathing practice that brings emotional release, mental clarity, and physical rejuvenation. By tapping into the healing power of your breath, you can experience profound breakthroughs, deep peace, and a renewed connection to yourself. Feel lighter, more empowered, and aligned with your true self after each session.
Yin Yoga
Winter is a time for rest, allow yourself the time to drop into the season with a 90-minute yin yoga practice.
In yin yoga, we hold poses for longer to drop into our energetic body, lengthen through our joints and find calm.
Expect breathwork, restorative movement & meditation. Gift yourself the time to rest.
bottom of page